Colin Elmhurst Psychotherapy

2-minute brief guided mindfulness exercise

7-minute guided mindfulness exercise with somatic focus

More helpful ACT-aligned guided mindfulness exercise recordings:

https://www.actwithcompassion.com/compassion_audio_recordings

https://www.actmindfully.com.au/free-stuff/free-audio/

https://portlandpsychotherapy.com/mindfulness_and_acceptance_exercises/

https://contextualscience.org/free_audio